{"version":"1.0","provider_name":"AP HOTELS &amp; RESORTS .","provider_url":"https:\/\/ap-hotelsresorts.com\/pt-pt\/","author_name":"marketing ap","author_url":"https:\/\/ap-hotelsresorts.com\/pt-pt\/author\/marketing\/","title":"Yoga A\u00e9reo no AP Maria Nova Lounge - AP HOTELS &amp; RESORTS .","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Pyx6O4bkMR\"><a href=\"https:\/\/ap-hotelsresorts.com\/pt-pt\/aerial-yoga\/\">Yoga A\u00e9reo no AP Maria Nova Lounge<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ap-hotelsresorts.com\/pt-pt\/aerial-yoga\/embed\/#?secret=Pyx6O4bkMR\" width=\"600\" height=\"338\" title=\"&#8220;Yoga A\u00e9reo no AP Maria Nova Lounge&#8221; &#8212; AP HOTELS &amp; RESORTS .\" data-secret=\"Pyx6O4bkMR\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/ap-hotelsresorts.com\/wp-content\/uploads\/2022\/07\/yoga-aereo-web.jpg","thumbnail_width":1920,"thumbnail_height":1080,"description":"Venha experimentar o Yoga A\u00e9reo no AP Maria Nova Lounge.O Yoga A\u00e9reo cont\u00e9m um lado divertido e inspirador, trazendo \u00e0 mem\u00f3ria a liga\u00e7\u00e3o ancestral com a natureza, das nossas capacidades anat\u00f3micas desenvolvidas desde cedo, para se pendurar nas \u00e1rvores, trepar, ou baloi\u00e7ar-se \u2014 quer fosse para fugir de perigos, para se alimentar ou, simplesmente, para se divertir. Combina exerc\u00edcios inspirados no yoga tradicional com t\u00e9cnicas de suspens\u00e3o no ar. Nesse estado de suspens\u00e3o liberta-se a press\u00e3o da coluna vertebral e das articula\u00e7\u00f5es, melhora-se a flexibilidade e corrige-se a postura.Esta pr\u00e1tica ajuda a circula\u00e7\u00e3o sangu\u00ednea, trabalha os abdominais e desenvolve for\u00e7a e flexibilidade na mesma medida e sem impacto, procurando o equil\u00edbrio f\u00edsico e mental.As aulas ser\u00e3o dadas pela instrutora Maria Jo\u00e3o Neves, que come\u00e7ou a praticar yoga aos 18 anos e experimentou v\u00e1rios estilos. Em 2012 obteve a sua certifica\u00e7\u00e3o como instrutora de Vinyasa Flow, e em 2022 de Aerial Yoga \u2015 ambos pela Yoga Alliance International.As aulas de Yoga A\u00e9reo s\u00e3o todas as quintas-feiras \u00e0s 9h com dura\u00e7\u00e3o de 75 minutos, junto da piscina. O valor por cliente \u00e9 de 70 \u20ac com o m\u00e1ximo de dois participantes. Caso prefira outros dias a instrutora tem disponibilidade \u00e0s ter\u00e7as e sextas tamb\u00e9m.Para reservas: mjoaoneves@yahoo.com ou whatsapp: (+351) 910049998"}