{"version":"1.0","provider_name":"AP HOTELS &amp; RESORTS .","provider_url":"https:\/\/ap-hotelsresorts.com\/pt-pt\/","author_name":"marketing ap","author_url":"https:\/\/ap-hotelsresorts.com\/pt-pt\/author\/marketing\/","title":"Aulas de Pilates Yoga Fusion no AP Victoria Sports & Beach - AP HOTELS &amp; RESORTS .","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"x2JaXwZN90\"><a href=\"https:\/\/ap-hotelsresorts.com\/pt-pt\/yoga-fusion-pilates-classes\/\">Aulas de Pilates Yoga Fusion no AP Victoria Sports &#038; Beach<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ap-hotelsresorts.com\/pt-pt\/yoga-fusion-pilates-classes\/embed\/#?secret=x2JaXwZN90\" width=\"600\" height=\"338\" title=\"&#8220;Aulas de Pilates Yoga Fusion no AP Victoria Sports &#038; Beach&#8221; &#8212; AP HOTELS &amp; RESORTS .\" data-secret=\"x2JaXwZN90\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","description":"As aulas de Pilates Yoga Fusion j\u00e1 chegaram ao AP Victoria Sports & Beach. Todas as segundas e quartas \u00e0s 18h, 19h e 20h e ter\u00e7as e quintas \u00e0s 8h da manh\u00e3, com a instrutora F\u00e1tima Feria.Este m\u00e9todo de Pilates influenciado pelas posturas f\u00edsicas de Yoga, promove a boa sa\u00fade em geral, potencializa a for\u00e7a, o equil\u00edbrio, corrige a postura, promove a concentra\u00e7\u00e3o, trabalha a resist\u00eancia e a coordena\u00e7\u00e3o, para uma maior clareza mental.Melhora ainda a circula\u00e7\u00e3o e capacidade pulmonar, aumenta a densidade \u00f3ssea, e melhora a coordena\u00e7\u00e3o e aumenta a flexibilidade.Nestas aulas ir\u00e1 tamb\u00e9m praticar a Respira\u00e7\u00e3o consciente e o relaxamento profundo, para promover o bem-estar tanto f\u00edsico como mental.F\u00e1tima Feria \u00e9 licenciada em Educa\u00e7\u00e3o F\u00edsica e Desporto, Certificada em Pilates N\u00edvel I,II, III e Pilates Cl\u00ednico, Certificada em Yoga, praticante desde 2005, integrando v\u00e1rias val\u00eancias neste \u00e2mbito e Certificada em Medita\u00e7\u00e3o Ativa de Osho.As aulas tem a dura\u00e7\u00e3o de 60 minutos e n\u00e3o necessitam de reserva pr\u00e9via, exceto para a marca\u00e7\u00e3o de aulas privadas.Para marca\u00e7\u00f5es, por favor, contacte: 967505568.","thumbnail_url":"https:\/\/ap-hotelsresorts.com\/wp-content\/uploads\/2022\/10\/fatima-feria-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1969}