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BLISS BY THE OCEAN RETREAT | AP CABANAS BEACH & NATURE

Relax in one of the most innovative and contemporary resorts in the Algarve! Next to the Ria Formosa and its famous natural park, this unit benefits from a unique connection to nature! Strengthen your spiritual, mental and physical well-being and take the opportunity to replenish your energy and look after your wellbeing.

Programme:

Friday: 24.06.2022
08:00 – 10:00 – Welcome
10:30 – 11:30 – Breakfast and recreational activities
13:00 – 14:30 – Lunch break and rest
15:00 – 16:15 – Contemplative practice & breathing
16:30 – 17:45 – Rest
18:00 – 19:15 – Yoganidrã – conscious relaxation | contemplative immersion
Dinner & Relaxation

Saturday 25.06.2022
08:00 – 10:00 – Morning postural alignment practice, followed by a Yoganidrá practice – immersive conscious relaxation
10:30 – 11:30 – Breakfast and recreational activities (beach, pool or other activities / experiences around the hotel)
13:00 – 14:30 – Lunch break and rest
15:00 – 16:15 – Contemplative practice | Breathing
16:30 – 17:45 – Rest
18:00 – 19:15 – Yoganidrã- conscious relaxation | contemplative immersion
Dinner & Relaxation

Sunday 26.06.2022
08:00 – 10:00 – Morning postural alignment practice, followed by a Yoganidrá practice – immersive, conscious relaxation
10:30 – 11:30 – Closing session | Farewell with a vegan cocktail at Rooftop AP Cabanas | Sharing experiences
13:00 – 14:30 – Lunch break and departure from the hotel

About the instructor: Ricardo Viegas is originally from Faro, Portugal, and is an enthusiast for life, nature, and knowledge. He has found in Yoga much more than a mystical practice or philosophy, embracing this tradition more as a lifestyle that allows him to live a full and fulfilled life, and at the same time elevate the lives of others with whom he shares this knowledge. He has learned (and continues to learn) from various masters of different nationalities, but highlights as his place of learning the Dayananda Ashram in India, where whenever possible he returns to recycle his knowledge. He has been teaching Yoga in regular classes for 20 years, gives training for Yoga teachers and Ayurvedic Medicine therapists, gives corporate training for interpersonal relationships through the vision of Yoga, and currently collaborates in a company performing these functions on a long term basis. Collaborates in a company of integrative physiotherapy where he develops post-trauma functional action consultations.

Maximum of participants: 30. Book in advance: book.cabanas@ap-hotelsresorts.com | www.ap-hotelsresorts.com

Vegetarian or vegan food is recommended during this retreat and the hotel provides these options. However, the hotel has other diets available for participants who are not used to this type of food. The practices are adapted to all participants (no previous experience, beginners, intermediate and/or advanced). Practitioners of all traditions are welcome.

Required Material: Bring a blanket and a pillow for the relaxations. The Hotel will provide the mats and material to support the practice

Price: 195 euros per person 390 euros for two persons (includes all activities + hotel stay)
For more information & reservations, please contact: book.cabanas@ap-hotelsresorts.com

MORE INFO
+351 289 540 146 | book.cabanas@ap-hotelsresorts.com