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AP CABANAS BEACH & NATURE | TAVIRA

Body & Mind Detox Retreat

When was the last time you stopped and took care of yourself? Nowadays we pay less and less attention to our physical and psychological well-being and that is exactly what the Body & Mind Detox Retreat aims to change.

It takes place from October 25th to 30th at AP Cabanas Beach & Nature in conjunction with the Wellness Academy and offers a complete program of Wellness activities combined with Spa treatments and a balanced diet plan to purify the body and improve quality of life.

The retreat starts on Tuesday with the welcome cocktail and check-in. On the 26th, a biophysical assessment is carried out, there is a nutrition workshop, time to rest and a spa moment.

On Thursday, start the day with meditation (an ancient technique originating from the practice of yoga that aims at mental/emotional stability and mental clarity for the well-being of the individual), a walk, moments of rest and spa. On Friday, relax with a yoga class (a physical, mental, and spiritual practice that seeks balance, harmony, and union) and a meditation workshop, there is also a sound therapy class, which uses instruments that produce sound and vibration to provide well-being and harmony in body and mind, and finish off with a trip to the spa.
Saturday the program includes a pilates class (a method of physical exercise and stretching), a flow & motion session (a physical exercise activity that aims to enhance correct body alignment, with correct breathing and balance), and relax in the spa.

The retreat ends on Sunday with the assessment time and check out.
The Spa Elements of the hotel unit includes a total of eight treatments for this retreat, adapted to the needs of each client, after an initial evaluation.
The list of treatments ranges from therapeutic massage, to relaxing massage, a remineralization – exfoliation with sea salts, neck, head and scalp massage, ultra-relaxing hand and foot massage, localized modelling massage, draining massage focusing on the abdomen and a detox treatment with detoxifying algae.
There are special guests for the program’s classes: Ana Rita Horta, who has a degree in nutrition; João Palma Holistic therapist with extensive experience in yoga, meditation, Tibetan bowls and ayurveda; from My flow Studio – Vilson Alves, trained in pilates and founder of the studio and Teresa Jesus from My Motion Studio, graduated in sports.

The Spa Elements AP Cabanas Beach & Nature retreat offers a unique experience, in a week of Detox Body & Mind with the aim of reducing the disorders caused by the toxic elements we absorb and restoring the balance between body and mind.
With capacity for up to 16 participants.

 

  • 25 /10 – Tuesday
  • Check in, welcome cocktail

 

  • 26/10 – Wednesday
  • 8h30- 10h30 – biophysical evaluation
  • 9h00 – breakfast
  • 11h00 – nutrition workshop
  • 12h00 – lunch
  • 13h00 – 15h00 Rest
  • 15h00 – 19h00 SPA
  • 19h30 – 20h30 Dinner

 

  • 27/10 – Thursday
  • 8h30 – Meditation
  • 9h00 – Breakfast
  • 10h30 – Walking
  • 12h00 – lunch
  • 13h00 – 15h00 Rest
  • 15h00 – Meditation
  • 16h00 – 19h00 SPA
  • 19h30 – 20h30 Dinner

 

  • 28/10 – Friday
  • 8h30 – Meditation
  • 9h00 – Breakfast
  • 10h30 – Yoga
  • 12h00 – Lunch
  • 13h00 – 15h00 Rest
  • 15h00 – Workshop on meditation
  • 16h00 – Sound therapy
  • 17h00 – 19h00 SPA
  • 19h30 – 20h30 Dinner

 

  • 29/10 – Saturday
  • 8h30 – Breathing
  • 9h00 – Breakfast
  • 10h30 – Pilates
  • 12h00 – Lunch
  • 13h00 – 15h00 Rest
  • 15h00 – Flow & Motion session
  • 16h00 – 19h00 SPA
  • 19h30 – 20h30 Dinner

 

  • 30/10 – Sunday
  • AM – Evaluations
  • Check out

Special Guests & Retreat Trainers:
Ana Rita Horta
With a degree in nutrition, she transforms food imbalances into new habits and healthy routines through her tips.
Healthy and varied food is her motto of life!

João Palma
Holistic Therapist trained in the best of India with vast experience in Yoga, meditation, Tibetan Bowls and Ayurveda.
The well being and the balance of body and mind is his main mission.
My flow Studio – Vilson Alves
Graduated in Physical Education and Sports, with a Master degree, finishing in 2013.
Pilates appeared in his life in 2013 in an almost casual way, providing his clients with some positions of the method in order to strengthen the entire pelvic floor area and as rehabilitation and injury prevention.
He graduated from two Pilates schools, one of them APPI (Australian Physiotherapy and Pilates Institute) continuing to develop the method throughout the region with his clients or classes.
Founder of My Flow Studio – Studio of Pilates in Appliances.

My Motion Studio – Teresa Jesus – Sports degree
Finished her Masters in 2013.
Her love of helping others led her to embark on this area in order to make each person feel better about themselves and their bodies through exercise.
Founder of My Motion Studio – Pilates studio on equipment

MORE INFO & RETREAT RESERVATIONS

+351 289 540 146 | book.cabanas@ap-hotelsresorts.com

AP ADRIANA BEACH RESORT | PRAIA DA FALÉSIA, ALBUFEIRA

ENJOY DISCOUNTS ON SELECTED DATES THROUGHOUT THE YEAR

This all-inclusive family resort awaits you and offers you a diverse range of activities, facilities, and entertainment – all to ensure an excellent family atmosphere.

MORE INFO

+351 289 540 105 | book.adriana@ap-hotelsresorts.com

AP CABANAS BEACH & NATURE | TAVIRA

ENJOY DISCOUNTS ON SELECTED DATES THROUGHOUT THE YEAR

Designed to meet the highest expectations, making the most of the excellent
location and the rich natural heritage that Cabanas de Tavira has to offer, this
resort is recommended for guests aged 14 and over (adults friendly) and offers
accommodations on a bed and breakfast or all-inclusive basis, where you can find
high standards of gastronomy and quality in the various restaurants and bars.

MORE INFO

+351 289 540 146 | book.cabanas@ap-hotelsresorts.com

AP EVA SENSES | FARO

ENJOY DISCOUNTS ON SELECTED DATES THROUGHOUT THE YEAR

Inserted in a historical and commercial area, a few kilometres from the airport and Faro islands, AP Eva Senses Hotel leaves nothing to chance and is an excellent option if you are looking to stay in Faro.

MORE INFO

+351 289 540 154 | book.eva@ap-hotelsresorts.com

AP MARIA NOVA LOUNGE | TAVIRA

ENJOY DISCOUNTS ON SELECTED DATES THROUGHOUT THE YEAR

Let yourself be seduced by the location of this charming hotel, taste delicious gastronomic preparations, and be dazzled by the incredible view that the panoramic bar provides, over the city of Tavira.

 

MORE INFO

+351 289 540 149 | book.marianova@ap-hotelsresorts.com

AP ORIENTAL BEACH | PORTIMÃO

ENJOY DISCOUNTS ON SELECTED DATES THROUGHOUT THE YEAR

Overlooking the golden sands of Praia da Rocha, this hotel offers you a stay full of harmony. Always in touch with nature, this adults friendly hotel guarantees that all your needs are met.

 

MORE INFO

+351 289 540 164 | book.oriental@ap-hotelsresorts.com

AP VICTORIA SPORTS & BEACH | FALÉSIA, ALBUFEIRA

ENJOY DISCOUNTS ON SELECTED DATES THROUGHOUT THE YEAR

Perfect as a leisure destination, this hotel makes your well-being translate into the purest relaxation, through genuine contact with nature. Whether you just want to rest or exercise, this is the place for you.

MORE INFO

+351 289 540 163 | book.victoria@ap-hotelsresorts.com