Yoga at AP Maria Nova Lounge

Now every Monday there are yoga classes at the AP Maria Nova Lounge, in Tavira.
The hotel promotes the practice of Vinyasa Flow Yoga, which means moving the body to the rhythm of breathing, combining cardiovascular exercise, strength and flexibility. The mind becomes clearer, more present and peaceful, and the body is more stretched and toned.
With the practice of Vinyasa Flow each movement becomes a conscious and joyful perception of our life.
Classes will be given by instructor Maria João Neves, who started practicing yoga at age 18 and has experimented with various styles. In 2012 she obtained her certification as an instructor of Vinyasa Flow, and in 2022 of Aerial Yoga ― both by Yoga Alliance International.
Join us at 9am by the pool for 90-minute classes. The price per client for 1 group class is €20 and for a private class €50.
For reservations: mjoaoneves@yahoo.com or whatsapp: (+351) 910049998