Yoga Fusion Pilates Classes at AP Victoria Sports & Beach

Pilates Yoga Fusion classes have arrived at AP Victoria Sports & Beach. Every Monday and Wednesday at 6 pm, 7 pm and 8 pm and Tuesdays and Thursdays at 8 am, with instructor Fátima Feria.
This Pilates method influenced by the physical postures of Yoga, promotes good health in general, enhances strength, balance, corrects posture, promotes concentration, works resistance and coordination, for greater mental clarity.
It also improves circulation and lung capacity, increases bone density, improves coordination, and increases flexibility.
In these classes you will also practice conscious breathing and deep relaxation, to promote both physical and mental well-being.
Fátima Feria has a degree in Physical Education and Sports, certified in Pilates Levels I, II, III and Clinical Pilates, Certified in Yoga, practitioner since 2005, integrating various skills in this area and Certified in Osho Active Meditation.
Classes last 60 minutes and do not require prior reservation, except for booking private classes.
For class appointments, please contact: +351 967 505 568