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Now every Monday there are yoga classes at the AP Maria Nova Lounge, in Tavira. The hotel promotes the practice of Vinyasa Flow Yoga, which means moving the body to the rhythm of breathing, combining cardiovascular exercise, strength and flexibility. The

Today, June 21st, the International Day of Yoga is celebrated, a practice that involves well-being at all levels: mental, physical, emotional and spiritual and that consists of the union of body and mind with what is our back. Nothing better than